Kristina > So you are eating JUST meat and fat - nothing else? If I remember right you are limiting grams of protein per day. Is that correct? If so, how many grams?

I'm not eating just meat and fat.  I'm simply ensuring that I get in the window of 90-112 grams of protein a day, below 20 grams of carbs, and unlimited quality fats.  Yesterday that meant eggs in bacon grease, a nice filet mignon with garlic slices inserted and grilled, a couple of teaspoons of olive oil taken out of a shot glass, a grassfed hamburger patty, and two glasses of vino.

Jim