Richard Keene wrote:
>
> Interesting.
>
> I weigh 185 pounds, so 185gr. = .4 lb. or 6.5 oz.
> and at 13% body fat,      165gr. = .36 lb. or 5.8 oz
>
> So if meat is mostly protien then I should eat about .5 lb. of meat a
> day.
Meat is mostly water. 1 lb of ground beef has about 70 -75 gms of protein.
So you might need closer to 2 lbs of, say, burger meat (before cooking)
per day.

Ilya