>
> >My blood type is A; if I increase red meat, my cholesterol jumps up.
> >So, I eat a lot of chicken, turkey, ham, pork, fish; plenty of veggies,
> >nuts, berries, good oils.
>
> For calories, and still being paleo, it's more fruit. The easiest way to
> get more is to make orange juice your sole beverage. If you do so, you can
> drink two quarts in a day. That's 880 calories.

Don, THANKS.  I feel so dumb that I didn't think of fruit first.  It should
not be a problem to have some fruit with every meal and still stay in the
Zone.  I'll try it this week and see how it goes.

K.