Persephone wrote:

>On Thu, 28 Jul 2005 07:31:10 -0700, Scott Bonner <[log in to unmask]>
>wrote:
>
>
>
>>I've experienced exactly the same thing when eating
>>gluten or casein (dairy protein): depression, anxiety,
>>sleepiness, inability to concentrate, and poor
>>short-term memory.  You know, I was just reading a
>>research paper by S. Boyd Eaton titled "Evolution,
>>Diet and Health".  In it, he writes:
>>
>>
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>><snipped>
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>Hello Scott,
>
>You're talking my language ;-)
>
>I keep my omega-6's low and eat plenty of fatty fish and walnuts etc. <snip/>
>
Walnuts are mostly n-6. See here:
http://www.ingentaconnect.com/content/tandf/cijf/1999/00000050/00000003/art00004