Mary <[log in to unmask]> wrote:

>Thank you Binnie. Was your tea in the evening caffeine free? I think I
>>eat a lot more fat than you do. Thank you for your day's menu.

I normally drink caffeine free tea in the evenings. The menu I posted is
pretty typical of what I eat on a daily basis. It seems to keep me quite
satisfied. Since I'm small (5'1"), I probably don't eat as much as many
on this list. I include some type of oily fish, usually sardines,
everyday. I would appreciate any comments on the nutritional composition
of my diet. Is there anyone else who thinks that I should increase the fat?

Binnie