In a message dated 9/25/2002 12:27:52 PM Pacific Daylight Time,
[log in to unmask] writes:


> Yes. Too many carbs turn to body fat but you use food fat for energy and
> you need more protein to maintain/build muscle, which is needed for
> accelerating fat loss (more muscle burns fat -- and if you just restrict
> calories and lose muscle fat it retards fat loss).
>

So how many carbs would be good if you want too lose weight?  I have heard
everything from 30 to 200 carbs per day for weight loss.

Tracy