> micki’s menu
> but when I first get up I have what I call a “spicy lemonade,” lemon juice,
> water, and a dash of cayenne (NO sugar!)

Have you tried a spicy limeade?? We use one lime, water, sea salt and lots of
cayenne in a frosty mug.  They are great for headaches and/or stomach aches.  We
have one every evening after dinner and sometimes in the morning.

Kendra and Karen
NeanderTwins