I take D3 as well, 12,000iu per day
I take 1/2 tsp of fermented cod liver oil each morning (Green Pastures
brand)
2 multis...1 AM, 1 PM by Designs for Health which was originally Robert
Crayhons
company (one of the original Paleo guys back in the early 90's). It's still
very
high quality.
I take a B-12 each morning (sub lingual)
I trust that I'm getting the rest of what I need from food. I used
to take a zillion supplements but stopped since I started Paleo.
I only can take caps or soft gels. I've never been able to swallow the
tablets.



On Sat, Mar 16, 2013 at 10:33 AM, Allan Balliett Gmail <
[log in to unmask]> wrote:

> Swanson vitamins online is a good source of vitamins
>
> I can't face life without vit K2 neither should you
>
> I take magnesium citrate
>
> And vitamin A
>
> And vitamin D3 10,000 iu per day
>
> And 100 units of Q10 3x a day
>
> B12 daily
>
> Glutathione 3x a day
>
> And a few others
>
> You simply cannot trust commercial food for nutrients!
>
> Sent from my iPhone
>
> On Mar 16, 2013, at 12:02 PM, Alec Wood <[log in to unmask]> wrote:
>
> > What vitamins and / or supplements do you take?  I know the perfect diet
> shouldn't need  vitamins or supplements. But, I don't always get what is
> recommended. For example I don't eat liver and I can't always afford grass
> fed meats.  I am also not a big fan of salmon or other fish, but I try to
> tolerate it once or twice a month.
> >
> > Here is my problem: Whatever vitamins I take seem to feel like I
> swallowed a rock.  I really can't stand them.
> > Sometimes I burp them. Sometimes they make me feel nauseous.   I know
> burping is common with fish oil. But you know that taste and smell of
> standard vitamins? I seem to burp that too.    If anyone here takes
> vitamins is there a brand that is easier on the stomach or is there a
> quality brand of liquid vitamins?
>



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