Back in the nineties, when I was eating low carb, I picked up the book Neanderthin and knew right away that the author was on to something. I didn't need convincing, the idea of eating "like cavemen" totally resonated with me. I joined this list at the time and followed the conversation but never picked up this way if eating. For a number of years I followed a restrictive eating plan that allowed grains, legumes and dairy. Then I rebelled against the restrictions and my eating just went to hell. 

During that time, I was on no mail, I just turned mail back on because I have so many symptoms caused by inflammation, I knew I had to commit to this. 

I know I'm going to have questions along the way and I hope there are still folks here to join in the conversation.

Elle




Sent from my iPhone

On Mar 22, 2013, at 4:00 PM, PALEOFOOD automatic digest system <[log in to unmask]> wrote:

> There is 1 message totaling 16 lines in this issue.
> 
> Topics of the day:
> 
> 1. March 22nd: Today Only Free Kindle Books
> 
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> ----------------------------------------------------------------------
> 
> Date:    Fri, 22 Mar 2013 06:25:51 -0400
> From:    Don Wiss <[log in to unmask]>
> Subject: March 22nd: Today Only Free Kindle Books
> 
> There is one first-time-free paleo book:
> 
> Top 25 Amazing Paleo Diet Dinner Recipes for Busy Women by Rose Davidson
> http://www.amazon.com/dp/B00BU813BG
> 
> There are also a slew of others that were also free in the past. See:
> http://www.amazon.com/s/rh=n:283155,k:paleo,p_n_feature_browse-bin:618073011&sort=price
> 
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> 
> End of PALEOFOOD Digest - 21 Mar 2013 to 22 Mar 2013 (#2013-46)
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