Doesn't fresh raw meat or lightly cooked meat, have lots of B vitamins??
Doesn't fresh or lightly cooked meat contain all nutrients we need?


>OK.  Let me tell you about the triad of magnesium, B6 and essential fatty
>acids.  If the biochemical pathway is missing one of these three the
>process stops there while the extra precursors build up.  Zinc is also used
>as a cofactor in some of the reactions.  But with the meat you are no doubt
>eating, I doubt you are zinc deficient.
>
>Do you remember your dreams?  If not, you need more B6.  Do you have a lot
>of thirst, chicken skin on the backs of your arms, PMS or irritibility?
>That would indicate need for essential fatty acids.  If I had my way, I
>would make sure everyone ate (cold water) fish at least 3 X a week or took
>EFA supplements.
>