I tried eating once a day and I did not like it.  I did not feel as well,
and after a month I had gained 4 pounds.  Since then I have been practicing
random IF.  I lost the gained 4 pounds plus an additional 8 pounds.  I was
not trying to lose weight, but I don't mind!

I wonder if men do better with the one meal a day plan than women?  Are
there any women on this list eating only once a day?

Paula H.

-----Original Message-----
Of michael raiti


From:    Todd 
It feels a little...odd, at first.  I have to make
myself eat as much 
as 
I comfortably can, which is different from the usual
dieter's 
preoccupation with eating as little as one comfortably
can.  

Mike:
The times that I have not ate until dinner, I have
found that the following day my energy was low.