I've been eating a la Cordain for 7 months and reading the posts on this
list.  A number of you are eating a high fat carnivorous diet with almost
no fruit and vegetables.  I'd like to try it.  I've read Bears forum --
http://activenocarber.myfreeforum.org/Bear_s_Words_Of_Wisdom_about22.html

His diet is rare meat (with lots of animal fat) plus cream and cheese.  It
strikes me that the cream and cheese aren't Paleo so I probably wouldn't
include that.  Any good information on other zero carb Paleo diets would be
appreciated.   

I'm not willing to mail order to get grass fed meat.  Is that a show stopper?

Bear claims you can get enough of all vitamins, including C, from very rare
beef.  Is that right?

Also, if I can't get beef tallow will the pork product lard do for cooking?

thanks