I just read NeanderThin a few weeks ago and am trying to get myself psyched up
for it.  Does anyone have any great suggestions for getting started.  I
noticed there is really no quantities listed as far as protein/carb/fat
ratios.  I really only have about 8 more pounds of body fat that I would like
to lose.  I'm most interested in the health benefits involved.  Also, I could
use suggestions on recipes, etc.
Any information would be greatly appreciated.

Lisa Griffith