Robert Kesterson wrote:
> On Tue, 11 Nov 2008 07:18:41 -0600, Adrienne Smith <[log in to unmask]> 
> wrote:
>> I find it impossible to control my portions of nuts -- I can 
>> easilyput down 8oz container of hazelnuts for example.
>
> Get them in the shell.  You'll tire of cracking them out of the shell 
> before you eat too many.
>
In his book "Strong Medicine" Blake F. Donaldson insisted that his 
patients eat [b]nothing else[/b] than fatty porterhouse steak and water.
This is one of my sources for a claim of complete cure of diabetes as 
well as asthma, obesity, heart troubles etc.

BTW I found it necessary to add an omega 3 supplement (Carlson's fish 
oil), since modern beef does not have the 1:1 ratio of EFAs.

William