The tables below compare human, cow and goat milk.
Table 2 shows the nutrients in the amount of milk that contains 850 calories (kcal), the USDA's recommended intake for an infant 6 to 12 months of age.
This is best viewed with a Courier font.
Norm
------------------------------------
1. Distribution of calories in milk
Carb Prot Fat
---- ---- ----
Human 39 6 55
Cow 30 21 49
Goat 25 21 54
2. Nutrient content of milk that contains 850 calories (kcal)
The column 'RDI 6-12' shows the recommended daily intake
for infants 6 to 12 months of age.
Nutrient Unit Human Cow Goat RDI 6-12
------------ ---- ------ ------ ------ --------
Protein g 12.59 45.52 43.97 14
Total fat g 53.52 46.21 51.14
Carbohydrate g 84.19 64.47 54.97
Ash g 2.44 9.96 10.13
Energy, kcal kcal 850 850 850 850
Alcohol g
Water g 1069 1217 1075
Caffeine mg
Theobromine mg
Energy, kj kj 3556 3556 3556
Sugars, total g
Fiber g 0.00 0.00 0.00
Calcium, Ca mg 393 1652 1649 270
Iron, Fe mg 0.37 0.69 0.62 10
Magnesium, Mg mg 42 186 173 75
Phosphorus, P mg 167 1292 1367 275
Potassium, K mg 626 2096 2525
Sodium, Na mg 207 678 615
Zinc, Zn mg 2.08 5.26 3.71 5
Copper, Cu mg 0.64 0.14 0.57
Manganese, Mn mg 0.32 0.06 0.22
Selenium, Se mcg 21.99 27.67 17.29 15
Vitamin A, IU IU 2945 1743 2285
Vitamin D IU 48.88 553.38 148.23 5
Vitamin A, RE mcg_RE 783 429 692 375
Vitamin E mg_ATE 11.00 1.38 1.11 4
Vitamin C mg 61.10 13.00 15.93 35
Thiamin mg 0.17 0.53 0.59 0.4
Riboflavin mg 0.44 2.24 1.70 0.5
Niacin mg 2.16 1.16 3.42 6
Pantothenic mg 2.72 4.34 3.83
Vitamin B-6 mg 0.13 0.58 0.57 0.6
Folate mcg 63.54 69.17 7.41 35
Vitamin B-12 mcg 0.55 4.94 0.80 0.5
Tryptophan g 0.21 0.64 0.54
Threonine g 0.56 2.06 2.01
Isoleucine g 0.68 2.75 2.56
Leucine g 1.16 4.45 3.88
Lysine g 0.83 3.61 3.58
Methionine g 0.26 1.15 0.99
Cystine g 0.23 0.42 0.57
Phenylalanine g 0.56 2.20 1.91
Tyrosine g 0.65 2.20 2.21
Valine g 0.77 3.04 2.96
Arginine g 0.53 1.65 1.47
Histidine g 0.28 1.23 1.10
Alanine g 0.44 1.56 1.46
Aspartic acid g 1.00 3.46 2.59
Glutamic acid g 2.05 9.53 7.73
Glycine g 0.32 0.97 0.62
Proline g 1.00 4.41 4.55
Serine g 0.53 2.48 2.24
Cholesterol mg 169.85 188.15 140.82
Fat, SFA g 24.55 28.76 32.94
4:0 g 0.00 1.49 1.58
6:0 g 0.00 0.89 1.16
8:0 g 0.00 0.51 1.19
10:0 g 0.77 1.16 3.21
12:0 g 3.13 1.30 1.53
14:0 g 3.92 4.65 4.01
16:0 g 11.23 12.16 11.25
18:0 g 3.58 5.60 5.45
20:0 g 0.00 0.00 0.00
18:1 g 18.02 11.62 12.07
18:2 g 4.57 1.04 1.35
18:3 ALA g 0.64 0.68 0.49
20:4 g 0.32 0.00 0.00
22:6 DHA g 0.00 0.00 0.00
22:0 g 0.00 0.00 0.00
14:1 g 0.00 0.00 0.00
16:1 g 1.58 1.04 1.01
18:4 g 0.00 0.00 0.00
20:1 g 0.49 0.00 0.00
20:5 EPA g 0.00 0.00 0.00
22:1 g 0.00 0.00 0.00
22:5 g 0.00 0.00 0.00
Phytosterols mg 0.00 0.00 0.00
Fat, MUFA g 20.26 13.35 13.70
Fat, PUFA g 6.07 1.72 1.84
15:0 g 0.00 0.00 0.00
17:0 g 0.00 0.00 0.00
24:0 g 0.00 0.00 0.00
|
