>I'd like to know what people eat for breakfast when you're going to work out

I don't take breakfast at all and work physically all morning . It is the
time of the day when i have most of my energy. I feel the need of eating in
the morning only when my evening meal have been too heavy . I wake up in
that case with an unconfortable feeling in my abdomen  that i stop by
eating. it is not hunger but desintoxification process started at night and
not finished in the morning.
My 1st meal is around 12.
jean-claude