On Sun, 3 Dec 2000 15:40:58 -0500, Krullin <[log in to unmask]> wrote:

>Philip, why it is so important to eat *right after* weighlifting?
>
>> I've found that what suits me best is all meat (3/4 lb
>> chicken breast or porkloin) as the first meal of the day *right* after
>> weighlifting; and then adding carbs (veggies, some fruit) in the
>> midmorning meal.

If I wait too long (like 30 minutes) after heavy weightlifting
without getting some protein and fat into my system
I start to feel depleted and tired. Since I drive to the gym I
take a container of meat with me to munch on on the way home.


Philip Thrift
http://www.paleofitness.com