You know I agree that raw Paleo foods are best, but I
don't think I'll ever acquire a taste for them.  I do
cook my meat quite rare though.  But from what I
understand Paleo folks enjoyed cooking their foods in
underground ovens (meat and veggies) all day until
done.  So I'm not sure raw is that important.  In fact
cooking might be more necessary nowadays with all of
the parasites and such found in meat.

Luv,
Debby
San Jose, CA



--- William <[log in to unmask]> wrote:

> Get all micronutrients from paleo-quality raw flesh,
> fish and fowl + eggs.
> My source was mercola.com and others.
> 
> This might require enough healthy gut bacteria to
> create the necessary  
> vitamins etc., so avoid preservatives and such that
> kill bacteria. The  
> essential enzymes that enable absorption are in raw
> food.
> 
> Heating destroys enzymes and much vitamins,
> resulting in malnutrition.
> 
> William
> 


Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/