Wow, that sure was a quick response! Thanks!
I'm going to go ahead and try your plan; i'll
keep you all posted. Sounds like Fogo de Chao was awesome!
:)
--Liz

>
>I just lift weights and do no aerobics -- except walking.
>I would like to know more too from their experience
>about how the 'paleofitness' plan works and needs to be modified
>for women.
(p.s. I love the pic of you and Ray on your site, Philip!)
>Yes, I put a link at the very bottom of my web page. We were
>giving 'Jack' a workout :-). Joining us were Marylee and Laura
>on Saturday -- and later we (without Jack)
>went to Fogo de Chao and ate gobs of meat -- yumm!