>
> Date:    Mon, 15 Jun 1998 08:55:40 -0400
> From:    "Dena L. Bruedigam" <[log in to unmask]>
> Subject: Condiments
>
> My main problem with NeanderThin is condiments.  What's a steak with out
> A-1 or at least worcestershire?   Who wants chicken wings with no hot
> sauce?   Barbeque ribs with no barbeque sauce?  What do you guys use to
> baste your meat with when you cook out?
>

Dena-- I wouldn't worry at all about condiments like mustard, catsup,
vinegar, and the like.  They will have no impact on your weight, but they
might affect your mood, in a negative way, if you deny yourself them.  I
wouldn't think of eating ground venison without a dollop of mustard and of
ketchup.  I do most of my shopping at a Whole Foods market (Bread and
Circus in Providence, RI), where you can buy low-sodium varieties of most
condiments.  Cheers!  Gregg