Thomas > I am not at all sure that nature hasn't designed us to add a bit of extra gut as we age. It is one of the trade-offs.

I'm curious.  How much protein per day do you consume?  I personally gain weight even low carb and could not figure it out.  Limiting myself to three or four playing-card-sized portions of lean protein a day while doing low carb and high quality fat (moderate sat fat) did the trick and allowed me to lose that last ten pounds around the middle.


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