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Date: | Wed, 3 Dec 1997 09:39:11 -0500 |
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On Wed, 3 Dec 1997, John C. Pavao wrote:
> Having said that, I'd also like to say that I don't mean to be
> discouraging. Any attempt is better than nothing. But try to avoid all
> the contaminants for a week or two and I know you'll notice the
> difference... Every time I've gotten lazy and bought prepared foods I've
> paid for it with varying degrees of gastrointestinal distress.
I have to say that in my own case my body doesn't seem to detect
contaminants in any way that I can discern by introspection.
Mind you, I think it is best to avoid these things, and I make
every attempt to do so. But if and when I slip up and eat some
MSG or other rubbish, I don't experience anything unusual.
In fact, the only thing that I clearly do have reduced tolerance
for is wheat, in substantial amounts. A crouton in my salad
doesn't bother me, but a hunk of bread really does cause me some
distress now. When I have experimented with dairy and legumes I
have not had any difficulties. But I still keep these foods out
of my diet, except for the soy that I now consume to control
cholesterol.
Todd Moody
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