>2. If you buy any grain fed (organic or just hormone and antibiotic-free)
> poultry, remove the skin, and eat more breast than dark meat.

Now, I've read just the opposite (sorry, I don't have any references).  *Eat
the skin and eat the dark meat.*  Dang it, I wish I had the source.  The
skin and dark meat of poultry is supposed to have something that's better
for your body than the *skinless, boneless, white meat* they keep pushing on
us.  There's something in that dark meat.  Decades ago turkey and chicken
used to be mainly dark meat before they were bred to produce more white.

Aileen