Binnie Betten <[log in to unmask]> wrote:

>I make a dish in which I fry cabbage and ham in
>olive oil and season it with fresh lemon juice and hot sauce.

I wouldn't think the ham is legal with the various chemicals in it.

>Also I've found some beef broth and
>chicken broth in the store (Kitchen Basics) which list real chicken or beef
>stock, salt, natural flavors, carrots, onion, celery, bay leaf, thyme, and
>peppercorn as it's ingredients.

Do realize that natural flavors has hydrolyzed protein and MSG in it. I
doubt you will find any commerical broth that doesn't have this as an
ingredient. All food chemicals are un-paleo.

Don.