I would think this type of eating would more closeer mimick the the natural
eating habits of the H-G.,  feast and famine.  The body sucks up what it
needs when available rather than eating 2-3 "meals" per day with much
excess.

Jeff


Subject: Re: Carbohydrate Addicts Diet?


According to CAD, eating carbs only once a day, and all within an hour,
mitigates the insulin response.  I guess I'm hoping to "have my cake and eat
it, too," by eating enough carbs to avoid an anxiety response without
impacting my weight-loss goals.