You wrote:

>I have been trying very high fat, moderate protein, low carb with zip results
>in terms of weight loss.   I just don't know what to do.  I feel satiated and
>more energetic when eating more saturated fat, but I simply cannot get the
>scale to budge even though I've added 1 hour of exercise per day.  This is
>very discouraging.  As an experiment, this morning I tried a low saturated
>fat breakfast (3 oz water-packed tuna; 1 cup steamed asparagus; 3 tablespoons
>extra virgin olive oil) consisting of 500 calories and I felt hungry almost
>immediately after eating it.  Out of desperation I thought I'd give Cordain's
>plan another shot. Yet when I have the same amount of calories in a breakfast
>consisting of eggs scrambled in butter (I know, not paleo) or fatty red meat
>such as veal tongue, I feel satiated.  BUT, the scale hasn't budged in over a
>month.  I just don't know what to do any more.   Any middle aged paleo gals
>out there have any suggestions for what has worked for them??

How many total calories are you taking in per day?  Have you
calculated your basal metabolism rate?  How much lower than your
adjusted BMR (taking into account calories burned during your
daily activities) is your daily caloric intake?

.:. Craig