Yup, I've read the book and it's great.  I've read
lots of those types of books, but you always hear such
contradictory information, it's hard to know what
makes sense.

I also have found that low carb, moderate protein and
high fat make me feel best.  But although I firmly
believe that this type of diet is more than healthy, I
worry about getting all my micronutrients, which is
why I was asking Tim his opinion.


Luv,
Debby
San Jose, CA



--- jean risman <[log in to unmask]> wrote:

> You might want to Check out Dr Bernstein's Diabetes
> solution
> 
> http://www.diabetes-book.com/cgi-bin/yabb/YaBB.cgi
> 
> It is easy to adapt to paleo. It is what I use to
> keep my blood glucose 
> levels under control. For me it turns out to be a
> low carb, moderate 
> protein, high fat diet.
> 
> Jean
> 
> > If you were to describe an optimal diet for an
> insulin
> > resistant person such as myself, what would that
> look
> > like?
> 


Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/