When I cook a pound of hamburger it's hard for me not to eat it all at once
- or are you eating it raw? I can't remember.

On 7/27/06, [log in to unmask] <[log in to unmask]>
wrote:
>
> Kristina > So that's roughly 11 - 16 oz of meat. Are you buying fatty
> cuts of meat or adding oil/fat to the protein?
>
> Some of both.  My main strategy is to consume "75% lean" grassfed
> hamburger.  I eat a pound of that a day.  I've also eaten chicken
> breast and added fat to it.
>
> Still going well, btw, on day four.  I'm not very hungry, though.  I've
> not gotten over 1900 calories a day yet.  I can stand to lose about 10
> pounds before I get too thin.  I suspect that my appetite will pick up
> though...
>