> If you will take 3 level tablespoons of psyllium husk (Metamucil, health
> food store psyllium, etc.) in a huge glass of water, followed by the
> same amount of plain water each day for 3 days in a row, you will not
> *believe* what you've been stashing in there.

I tried this one day recently.  It made me feel kind of full and didn't
"move" anything that I could tell.  I'll have to try it three days in a
row and see what happens.  Thanks!  Mary J.