In a message dated 9/4/02 8:11:10 AM, [log in to unmask] writes:

>So, I stopped taking the fish oil, and started making protein shakes with
>2 tablespoons of olive oil.

The properties of fish oil and olive oil are quite different. Fish oil is
high in polyunsaturates, particularly the long chain omega 3 (C-22) fatty
acids, EPA and DHA. Olive oil is very high in monounsaturated fatty acids
(C-18). I've never heard of either one causing mucous formation or sore
throat -- but you never know. We should  take a look on medline or do a
google search or email Mary Enig.

Namaste, Liz
<A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html">
http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>