I don't want to get too legalistic, but so often I hear "salads are so low
in carbs"
so people don't count carbs.  But a salad can be 30 carbs--and if you're
thinking
it's nothing, you can easily have a 70-carb day and wonder why you aren't
losing
weight....many people have rejected lowcarb dieting for that reason.
remember:
a tomato is 6, a cuc is 6, 1/2 lettuce is 6--there you already have 18
carbs.

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