-----Original Message-----
From: Adrienne Smith
> As for feeling hungry after the fish breakfast have you considered that it
> might be due to the very low satiety of fish? Fish has quite a high
insulin
> index compared to other sources of protein.
>

That's interesting.  I thought all protein foods were the same in terms of
glycemic index.

The insulin index does not always correlate exactly to the glycemic index.
Fish is a case in point.

Leonie

Leonie