On Wed, 28 Jun 2006 07:54:41 -0400, Kristina K. Carlton  
<[log in to unmask]> wrote:

> Hi List,

>
> How do you all get around the fiber issue or having more regular bowel
> movements?

I don't. I quit worrying about bowel movements (or the shorter ruder  
Ango-Saxon word for it), after realizing that there is almost nothing to  
move in a diet which is almost 100% digestible.

It's been reported that if you eat enough unobtainium (AKA good animal  
fat), this will do the trick.


Best to forget about cleanliness and substitute healthy, as in a large  
population of friendly bacteria and symbiotes.

AFAIK the symptom of success of healthy gut is an occasional splendid turd.

William