On Sun, 8 Oct 2000 13:51:26 GMT, liz butek <[log in to unmask]>
wrote:

>I am seriously thinking of following your workout/eating
>plan Philip. Since i'm a woman, I also wanted you and
>Trish's opinion about any changes I would need to do your program?
>(I think Trish is following it?) I'm pretty sure I won't be
>able to eat as much, but do you both just lift weights (no
>aerobics?)

I just lift weights and do no aerobics -- except walking.
I would like to know more too from their experience
about how the 'paleofitness' plan works and needs to be modified
for women.

>(p.s. I love the pic of you and Ray on your site, Philip!)

Yes, I put a link at the very bottom of my web page. We were
giving 'Jack' a workout :-). Joining us were Marylee and Laura
on Saturday -- and later we (without Jack)
went to Fogo de Chao and ate gobs of meat -- yumm!

Philip Thrift
"Paleofitness"
http://www.paleofitness.com