----- Original Message -----
  From: "Ashley Moran"
   >> I am quite happy if the only
  > veg I have is half a lettuce a day, but I like to rotate others through
  > my diet- so for a few days I will have celery, then mushrooms, onions,
  > cauliflower etc.
  > Ashley<<<<<

  As far as I know, Ashley, Iceberg lettuce contains virtually no nutrients
whatsoever.
  I think you said in a previous post that you were eating Iceberg; would
you not consider the other varieties?  Tesco sell 'Little Gems', 'Romaine',
'Butterhead' and 'Curly.
  "More vyramins in 'em mayh"
  Gerard