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Subject:
From:
Susan Carmack <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 25 Dec 1998 12:35:13 -0800
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Hi Mary and all,
You can slow cook the pork belly with kale or any other greens adding stock
or water as moisture. It takes 20 minutes to an hour or so. Add onions and
garlic too.

I have a little Paleo Pancake recipe:

1 egg
1/4 cup of ground almonds
1/4 cup of coconut milk

Cook as regular pancakes in coconut butter or other fat or if you are
raw/paleo, drink it or eat as a pudding.

Sometimes I cook this as I would an oven pancake: heat the pan in a 425F
oven, melt the coconut butter and cook for 10 minutes.  It won't puff up
like the ones made with rice flour instead of almonds, but it tastes good.
Serve with something paleo!

All the best,
Susan

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