>
>>
>I don't know if the benefits can be achieved fasting during the day and
>eating only at night but I assume there is great benefit to it. Insulin
>is controlled and the body is in a catabolic state for many many hours
>every day. Eating is the exception rather than the rule. I  may try to
>eat every other day but I am not ready for that experiment just now.
>
>
Hmm there is a large worldwide group that once a year does eat only during the
hours between sunset and sunrise for a month. From the people I know in that
community they do not all react very well to this eating-regime.
In fact, pregnant and nursing women, sick and elderly are excused from fasting
during the day...
Quite a few people feel ill and experience stomachproblems, dizziness,
headaches and so on. The not drinking during the day as well might contribute
but a lot of people will drink a little water but not eat during the hours of
day. This seems to be accepted before dehydration kicks in.
Then perhaps the food that is eaten at night can be a factor to look at. High
carbo, large amounts, wrong composition etc...
Still a few people from that community, that have adapted to eating Paleo
after meeting with me and my ways of eating, feel the same as the others. They
are ill and weaker even with the right foods eaten during the night.
So maybe eating only once a day at eveningtime is not right for everyone. At
least for them (my acquintances = my Turkish butcher) it's a struggle and they
are not happy.

Christy

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