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Subject:
From:
Hans Kylberg <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 16 Jun 1998 21:10:28 +0200
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I have a friend who has been a vegetarian for around 20 years, but lately
realized that she needs some animal food, so the last couple of years she
has had some fish as well. No she is cautiously trying red meat as well.
She happened to drop in when I just had made these special meatballs, and
they went into her mouth one by one at a fairly high speed. This told to
make clear the quality of these meatballs.
Usually you fill in some bread crums in meatballs, but thats not for us.
So I used some fine grated carrot instead:

0.5 kilo ground meat (I have used both elk and beef)
1 ordinary sized carrot (not too big)
1 small onion (fresh ones including green stalk is best)
1 egg
spices as You wish

Grate the carrot fine, chop the onion in a food processor (blender)
and then pour in the other things. Mix. Make balls (the mix is quite
wet and loose, so this is smeary). Fry. Eat & enjoy!

- Hans

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