> What are the thoughts of the community?

Much as I'd like to claim eating only "food as supplement" (so-called 
superfoods like blueberries, sardines, avacado, etc); I must admit to 
taking a multi and a prostate formula, as well as fish oil. It's not a daily 
ritual with me, but I do take them.

>Unless you spend lots and lots of time naked while you "hunt" and
>"gather" (and the meat/fruit/veggie isles at Walmart won't work),
>vitamin D3 supplementation would be essential.  

Don't know why, but when I read this I had a mental picture of
myself with spear in hand "stalking" through the meat isle at my local
Wal-Mart :) 

>The lab reference range is 32-100 ng/ml and most Americans when
>tested the first time come in under 32.  

Interesting. I've been bicycling to work on a daily basis and get loads of 
sun. It would be interesting to get that test done and see where I'm at..