A lot of people have problems with nuts and I think it is due to not chewing
them adequately. This takes a conscious effort. When I don't chew them
really thoroughly they give me digestive problems. Two suggestions: try them
ground up well in a food processor, or chew them really well while paying
attention. I find this makes the problem go away and I can eat nuts. I eat a
lot of nuts and nut butter and have no problems now.

Why not eat grass fed beef or free range chicken or fish?

--Richard

~ Rainah ~ wrote:

> Richard pointed out:
>
> >>Rainah, it sounds like a plain old
> >> fashioned food intolerance. You need
> >> to eliminate different foods and see
> >> what it is that's giving you problems. It
> >> could be pork, or lamb, or beef, even if
> >> organic, or sesame tahini, who knows.
>
> My diet is already so limited, it seems...the only meat I eat is Lamb
> from New Zealand.  I've already eliminated Nuts because they were coming
> out undigested, that is when I started eating the tahini with figs
> dipped in it or a little fruit sweetened jelly mixed in.  I guess it
> could be that.
>