On Mon, 20 Feb 2006 06:38:26 -0600, Dave Fobare  
<[log in to unmask]> wrote:
>
> Since then I've stayed pretty close to the overall pattern Art described  
> in his blog which he derived in the Why We Get Fat paper:

Do you have a link to that paper?

> skipping dinner every third day or so, and a full day without food every  
> 4-5 weeks. Plenty of modification for various things - holidays  
> especially.
>
> This was the smartest move I made in all of 2005. Not just for me, but  
> for work and family too.

Why?  What benefits has it had for you?

-- 
   Robert Kesterson
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