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>>...eat 1 lb of fatty cold water fish per day or supplement with lots of
fish
> > oils (taken enough fish oil to get 6-10 grams combined DHA/EPA)

Does anyone know of a fish oil pill that a small woman can take without
choking??  Seriously, every one I've tried looks more like something for a
horse than for me!


 take 600 mg of alpha lipoic acid per day,

I just read today on my breast cancer list that ALA should not be taken if
you have any metals left in your mouth as the ALA will chelate metals.  I
think Hulda Clark was the referance here and I know she is not well thought
of on this list, but wondered if anyone had heard about ALA and fillings
before.


Kath