>From: Todd Moody <[log in to unmask]>
>I agree that satiation is the key.  But Ray assumes -- falsely --
>that eating paleo foods to satiety will not cause weight gain.
>This is irresponsible, because the claim is made in the total
>absence of supporting evidence.  Some people -- and I am one --
>do not feel "full" until they have eaten too much, of certain
>foods, anyway.  I don't claim to be able to explain that, but
>it's clear enough, both from my own experience and that of others
>here.

I agree with Todd. I noticed that I need to control my fat cravings
otherwise I eat fat till get sick. My carb cravings are gone,  I cannot
finish the banana since it seems to sweet for me.
But give me something fatty and I eat till bloated. It was probably good
habit in the past when fat intake was restricted but nowdays when we can
store pounds of fat in the fridge we must simply control it.
The same is with salt.


Paul Sand
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