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Subject:
Re: Article Abstract
From:
Amadeus Schmidt <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 4 May 2003 19:32:03 +0200
Content-Type:
text/plain
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text/plain (11 lines) 
Phosphor wrote:

> if u can eat raw fish [sushi] or raw beef, interesting, since some of the b
> vitamins are destroyed by heat.

raw fish contains a thiaminase.
That's an enzyme which purges thiamin (vit.B1).

besides other concerns
A.S.

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