I make pancakes like this:

2 eggs
1 cup almond flour
1/2 cup coconut milk
1/2 cup frozen blueberries
1/2 tsp baking powder

Beat the eggs first, then add the almond floud and coconut milk. Mix
well, then add the frozen blueberries. Cook in a hot pan a half cup at a
time or so. Makes 4 pretty good sized pancakes. Top with a little honey
or applesause, and you've got a nice breakfast.

***** Woo HOO....you rock, Robert!!!  Thanks for this!!  I'll be saving this post until I get my printer back up and running.  Now, where to find almond flour in this backwards town.......


> ... that's what I mean about not being a purist. I DO give in to some
> things once in a while.

You can be a purist and still have pancakes. :-)

  ***** I was unaware of that!!  Like I said, I'm still learning!!  I've tried many many times, with no success, to get to the actual website here, so I'm just learning as we go along with each subject!!

> I do have to say, though, that being a person who doesn't eat very much
> over the course of a day (I pretty much graze every couple of hours),
> that I have seen a remarked disintegration of my fingernails after not
> taking my vitamin supps for a few months.

Interesting. I've not noted any problems with my nails, and I don't take
any vitamins (other than a vitamin D tablet if I'm not going to be outside
much on any given day).
Robert Kesterson

  ***** Well, like I said, I really don't think I eat enough.  I nibble a little throughout the day, and that's about it.  Great for weight maintenance, but terrible for actually getting all the nutrients I need.

  Love,
  Bren





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