Hi Paleopeople!
I had been itching and developing some arthritis in my right knee. A friend 
told me about inulin.
http://allergies.about.com/cs/inulin/a/aa051500a.htm
Sources of Inulin
Examples of natural-occurring sources of inulin include:
<http://clk.about.com/?zi=1/XJ&sdn=allergies&zu=http%3A%2F%2Fwww.encyclopedia.com%2Fhtml%2Fa%2Fasparagu.asp>Asparagus 
<http://clk.about.com/?zi=1/XJ&sdn=allergies&zu=http%3A%2F%2Fwww.encyclopedia.com%2Fhtml%2Fb1%2Fbanana.asp>Banana 
<http://clk.about.com/?zi=1/XJ&sdn=allergies&zu=http%3A%2F%2Fwww.encyclopedia.com%2Fhtml%2Fc1%2Fchicory.asp>Chicory 
Garlic Leek 
<http://clk.about.com/?zi=1/XJ&sdn=allergies&zu=http%3A%2F%2Fwww.encyclopedia.com%2Fhtml%2FJ%2FJerusal-ar.asp>Jerusalem 
Artichoke 
<http://clk.about.com/?zi=1/XJ&sdn=allergies&zu=http%3A%2F%2Fwww.encyclopedia.com%2Fhtml%2Fo%2Fonion.asp>Onion 
Salisfy 
<http://clk.about.com/?zi=1/XJ&sdn=allergies&zu=http%3A%2F%2Fwww.encyclopedia.com%2Fhtml%2Fw%2Fwheat.asp>Wheat
I have stopped eating these foods and my itchiness went away and my 
arthritis pain is subsiding!
Apparently those who are gluten intolerant can be inulin intolerant too.

Echinacea, which is high in inulin, has not been recommended for celiacs.
I would like to know what other foods contain inulin so I can avoid it.

Paleobest,
Susan