> EXACTLY! so why cook? I'd rather NOT absorb all that sugar!!!

Not absorbing sugar leads to fermentation in your lower intestine,
contributing to candida and intestinal toxins.

Rob
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> >Actually, cooking certain vegetables makes the carbohydrates (sugar) more
> >absorbable.  An example of this is carrots -- raw carrots do not effect
> >insulin levels as much as cooked carrots.  Also, removing the fiber of
> >veggies makes their sugar more easily absorbable ie juicing.