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Subject:
Fat, game vs. beef
From:
Norm Skrzypinski <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 29 Jan 2001 21:14:12 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (43 lines) 
Here's a look at the fat in wild game and beef.

These are average values, for all related raw food items, in both groups.

Use a Courier font to align the columns.

Nutrient        Units   Game    Beef

Total fat       g       30.29   70.91
Cholesterol     mg      605.52  351.86
SFA             g       8.1303  28.8352
4:0             g       0.0000  0.0000
6:0             g       0.0000  0.0000
8:0             g       0.0000  0.0004
10:0            g       0.0000  0.1871
12:0            g       0.0182  0.1357
14:0            g       0.4353  2.1644
16:0            g       4.4647  16.9455
18:0            g       2.8565  8.9614
20:0            g               0.1544
18:1            g       7.3548  26.6946
18:2            g       2.7010  1.8901
18:3   ALA      g       0.5833  0.7107
20:4            g       0.8172  0.1799
22:6   DHA      g       0.2270  0.0387
22:0            g       0.3927  0.0318
14:1            g       0.0159  0.9988
16:1            g       0.8135  3.3221
18:4            g       0.0000  0.0000
20:1            g       0.0259  0.0937
20:5   EPA      g       0.0000  0.0031
22:1            g       0.1525  0.0087
22:5            g       0.0908  0.0120
Phytosterols    mg              0.0000
MUFA            g       8.2911  30.4112
PUFA            g       3.7009  2.8627
15:0            g       0.3836  0.6583
17:0            g       0.2020  1.4301
24:0                            0.0318


Norm

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