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Subject:	Re: Cod liver oil
From:	Ken Stuart <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 11 Apr 2000 17:59:09 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (17 lines)

On Mon, 10 Apr 2000 13:29:17 -0700, Mary <[log in to unmask]> wrote:

>Can anyone recommend a good  brand of cod liver oil?

A lot easier is just to take "Fish Oil" capsules (aka "Omega 3" capsules or
"EPA" capsules).

You can overdose on both Vit. A and Vit. D by taking enough cod liver oil to get
enough EPA to counteract years of SAD diet (cf  Udo Erasmus' book).


--
Cheers,

Ken
[log in to unmask]

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