At 5:29 +1000 20/11/1998, Catsfoot wrote:

>I now am slowly re-introducing food to my diet, why I seem to have a great
>deal of difficulty is what to eat for breakfast.
>
>I am not particular found of cereals since I would have to use milk and
>nuts especially my body don't seem to be able to handle.

And most cereals contain highly-processed grains which are best
avoided.
I don't find nuts to be a problem, and I consider them to be paleo.

I try to treat breakfast as the main meal of the day. This involves
getting
up rather early, but paleolithic man probably rose with the sun also.
Some
early morning exercise is great for getting the body functioning, and
for
working up an appetite.

As for what to eat for breakfast... fish, game meat, raw or lightly
steamed
vegetables, fresh fruit... all the paleo foods are suitable.

 ...Richard.